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The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities.Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.
Through our workshops, we help clients identify the behavior problems and patterns associated with their addiction and work with individuals, families or groups of people who are somehow connected to the same problem.
This has given me skills in family dynamics and counselling skills.